What happens if I eat an orange everyday?

What happens if I eat an orange everyday?


If you eat an orange every day, you'll be healthier in a very short time. The vitamin C in oranges will help your body fight off disease and infections - it's also an antioxidant that can help improve brain function and relieve stress. The fiber found in oranges will keep you full longer, which means less snacking later on. And the potassium they contain can help restore muscle function after strenuous exercise (which is why sports teams often eat them before big games).

You'll get healthy.

You'll get healthy.

Vitamin C is essential for the body, and it's especially important in the development of your immune system. It helps fight off infections and reduces inflammation by strengthening white blood cells that are responsible for fighting infection. Vitamin C also contributes to joint health by supporting collagen production—a key component of connective tissue that makes up our skin, bones and tendons (the stuff holding you up).

You'll be less likely to get cancer.

Vitamin C is a powerful antioxidant that helps the body fight off free radicals that can cause cancer. It also helps your body absorb iron, which is an essential nutrient for healthy hair, skin and nails.

Orange juice has the highest amount of vitamin C per ounce compared to other fruits or vegetables (1 cup = 100% DV). So if you're looking to get your daily dose of this antioxidant powerhouse in one meal—the answer might just be an orange!

You can give yourself a vitamin C boost.

Vitamin C is an antioxidant that helps your body absorb iron, calcium and other vitamins and minerals. It also helps boost the immune system.

Here's what you can do to get more of it:

  • Add oranges to smoothies or salads. The fruit's vitamin C content—as well as its pectin content—will make for a tasty treat!

  • Try frozen-orange pop. This may be an extreme measure if you don't like the taste of oranges (however, we've heard that some people enjoy this kind of thing). But if you're not a fan of frozen popsicles but still want something citrusy on your tongue, then perhaps try drinking some fresh-squeezed juice instead? You'll still get all the benefits without having any negative side effects from eating one every day (unless they're bad ones).

You'll lose weight easier and faster.

The best part about eating an orange every day is that it will help you lose weight. Why? Because oranges are a good source of vitamin C, which helps your body absorb more iron and release red blood cells that carry oxygen to your body for energy production.

So if you're trying to lose weight or just want to look better by changing up what foods you eat every once in awhile, adding one or two oranges into your diet can help boost metabolism as well as increase energy levels throughout the day.

You'll see an improvement in your skin.

If you're looking to improve your skin, an orange a day can help. Vitamin C is important for healthy skin because it helps the body produce collagen. Collagen makes up 90 percent of our bodies' connective tissue and supports the skin's structure: it forms firmness and elasticity, protects against environmental damage like pollution or sun exposure, and keeps us looking young.

Vitamin C can also help reduce wrinkles by promoting collagen production at the surface level of the epidermis (the outermost layer of our skin). As we age, this process slows down; however, taking vitamin C supplements may speed up this aging process by stimulating new cells to grow in areas where there are already less-healthy ones present—which means younger looking skin!

Orange is a good thing

There are a lot of reasons to love oranges. They’re tasty, they're healthy, and they can do so much for you. Here are just some of the ways in which you can benefit from eating an orange every day:

  • Orange is good for your skin. The vitamin C in an orange helps keep your skin looking young and healthy by reducing wrinkles and fine lines. Vitamin C also promotes collagen production which makes up 90% of all collagen found in our bodies!

  • Orange is good for your hair. The polyphenols found in oranges help strengthen hair follicles so that they grow longer, thicker and faster without breaking or shedding as much as before when used regularly over time (1). A study conducted at Harvard University showed that subjects who drank 2 glasses daily made their own hairs stronger faster than those who didn't drink any wine at all (2).

  • Orange is good for your nails too! In addition to strengthening them quickly through regular use (as mentioned above), an extract called hesperidin has been shown "to promote nail growth" according to Dr Neal Schultz who wrote about this subject back in 2002 - he even went so far as recommending people eat whole lemons instead because hesperidin isn't found naturally anywhere else except inside them!


We hope that this article has been helpful for you. If you have any questions or comments, please don’t hesitate to leave them below!

What happens if I eat an orange everyday?


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