Plantar Fasciitis Relief In 7 Days Review: Cure Foot Pain Forever?

Are you experiencing heel pain? Well, heel pain is one of the most challenging conditions to cope with. There are many people who are suffering from this condition. This condition causes a sharp pain on their heels that won’t just go.

Many have tried the conventional methods of treatment such as the never-ending appointments with your doctor, the costly physical therapy, funny gadgets for the condition and even orthotics. But, the pain persists or even gets worse in some instances.

Plantar Fasciitis

Just think of all the activities that this condition is limiting you from doing. You might be an athlete and now the pain is threatening your career. You might be in the army, a teacher or even a doctor. The pain is sometimes too excruciating that you might think of giving up!

Luckily, the “90-second fix and 7-day cure” program by Rick Kaselj is here to offer a reprieve to all those dealing with this condition.

Plantar Fasciitis relief in 7 days review before and after

This review looks into the program and the techniques that were employed by Rick Kaselj to treat his own condition. Time and again Rick’s method has proven to get rid of the pain completely in just 7 days!

About the author

Rick Kaselj is an injury specialist, an exercise therapist and Kinesiologist who has suffered from this condition in the past. While in pain, his research led him to discover new exercise regimens that helped him cure his condition in just 7 days.

The 90-second fix and 7-day cure program is an exercise regimen that is structured in such a way that it addresses the root cause of the pain in your heel.

plantar fasciitis relief in 7 days review before and after

This comprehensive routine specifically targets pain that is caused by this condition and is highly effective in addressing this condition.

Rick Kaselj’s advice on this condition has been featured in the Men’s health, The San Francisco Chronicle, Men’s Journal, Best Health,,, and the Iron Man Magazine. There have also been several positive reviews of this regimen.

What is Plantar Fasciitis?

This condition is a common condition for middle-aged people, but can also occur for younger people who are more often than not on their feet.

This condition is usually a result of a weak, inflamed, and swollen plantar fascia due to it being strained excessively. Hence, the bottom or heel of your foot gets painful whenever you stand, especially after sitting down or being asleep for some time.

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The plantar fascia is the ligament that joins the heel bone to the toes. It can be strained leading to tiny tears in that then results in pain and inflammation.

Straining of the plantar fascia is likely to result from:

  • Having flat feet or high arches;
  • Being overweight;
  • Having constricted calf muscles or Achilles Tendons;
  • Standing, walking, or having to run for an extended period of time, more so on a firm surface;
  • Excessive pronation; or
  • Wearing worn-out shoes or those that do not fit well.

This condition causes mild or throbbing pain to severe stabbing pain. If left untreated, the pain will persist.

The science behind the 90-second fix technique

The science behind the 90-second fix is stacking. Stacking involves the gentle exercise movements of the affected feet in a specified sequence.

Plantar fasciitis excercise

The exercises are designed such that they build upon each other, effectively improving the flexibility and elasticity of the plantar fascia with continued use.

Because of “stacking” the exercises in a particular sequence, this program will ensure the rapid alleviation of pain due to this condition. Hence, you heal faster within only seven days. No matter how bad the pain in your heel is.

On the contrary, if you do not follow the right order of exercise, the fix will not work. Following the wrong order is like building a house starting from the roof rather than the foundation.

What are the “90-second fix and 7-day cure” programs?

The 90 Second Fix Program is a quick start video that demonstrates all the methods that you need to follow carefully to fix your condition quickly.

In this simple and easy-to-follow video are step-by-step instructions to each and every pain-alleviating stretch and exercise that helped cure Rick’s condition within seven days.

Within the package also, is the “7-Day Plantar Fasciitis Permanent Pain Elimination Program.” This is a video tutorial showing you a detailed procedure on how to correctly exercise to cure and to prevent this condition from ever affecting you again.

The video also shows the right and wrong physical movements, exercises, and footwear that will help you avoid the recurrence of this condition in the future.

The 90-second fix and 7-day cure have worked wonders for Rick Kaselj himself and his patients. It is his own suffering that motivated his research on the condition!

The program will effectively end the pain and suffering and give sufferers of the condition a shot at a normal life once again.

Can food affect the plantar fascia?

Through extensive research, Rick discovered the foods that are responsible for aggravating the ligament causing pain and inflammation of the plantar fascia.

Nutrition is paramount for the proper functioning of the body, especially during the healing process from any medical condition. One should avoid foods that have harmful chemical ingredients that may cause inflammation and worsen your condition.

Therefore, as a bonus, when you order the 90 Second Fix, you will also get a free report on the “10 Worst & Best foods for Plantar Fasciitis!”

Does it work?

The regimen to Relieve this condition in 7 Days is an all-inclusive program that is guaranteed to work if followed correctly.

Patients can perform the exercises at their own pace as they feel is comfortable, to effectively get a reprieve from their pain and ensure a healed plantar fascia ligament.

The good news is that; the program is available in a digital format that can be obtained online or as a hard copy upgrade. The digital copy allows for instant access to the videos.

On the other hand, with the hardcopy upgrade, you receive the program manual and DVD which is brought delivered to your doorstep plus instant access to the online resources while awaiting your hard copy.

What do previous users of the program say about it?

plantar fasciitis relief  in 7 days

The customer reviews and comments written about the 90-second fix and 7-day cure” program have been by far reassuring and useful. The users have talked about how the regimen by Rick Kaselj was very instrumental in their healing process.

Most of the customers have tried several other conventional methods of treating this condition but to no avail. However, after trying this regimen they have since fully recovered.

The patient testimonials serve as solid proof that this product is indeed worth the try and is not a scam.

However, you should exercise extreme caution when purchasing this product. Ensure that you only buy it from the official website to avoid the risk of falling victim to counterfeiters and scammers.

Capture Plantar Fasciitis review

Bob Hensler has a Master’s Degree in Physical Education from Indiana University. He has subsequently taught in the Physical Education Department at the U.S. Military Academy at West Point.

Pros of the program

  • This program not only teaches the cure for this condition but also gives you a better understanding of the condition to effectively prevent its recurrence.
  • It works fast. Within 7 days the pain will stop.
  • The technique gives permanent results. It includes advice on nutrition and prevention of recurrence of the condition.
  • The techniques described in the program are all natural.
  • It comes in the form of video tutorials that will help elaborate more on the treatment techniques.
  • The program has a money back policy in case the regime does not work for you.

Cons of the program

  • To access this program one needs a reliable and stable connection to the internet. This is to allow for the download of the videos package. However, this is an advantage of being online makes it even more accessible and available on demand.


The Plantar Fasciitis Relief in 7 Days exercise program by Rick Kaselj is one of the best products when it comes to treatment and prevention of heel pain.

Designed by a well-informed specialist, it has proven over time to be a product that has greatly helped many.

It solely relies on natural remedial techniques such as stacking of exercises to cure and prevent the recurrence of the condition. It, therefore, carries no risks at all.

Rather than concentrating on curing of the symptoms only, the program also includes free advice on which food is right and wrong for sufferers of this condition.

All you need is five minutes of the 90-second techniques only thrice a day. You can even do the exercises at work!

Be free of our pain in just seven days. Be able to run with your kids at the park and walk your pets. Continue doing whatever activity that would have been limited by the pain.

Buy this program and get instant access to the Plantar Fasciitis Relief in 7 Days exercise program. Take control of your life once more!

Ready to get rid of your foot and leg pain once and for all? Click this link and access Plantar Fasciitis Relief in 7 Days today and reduce or eliminate the pain you feel!


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