Women’s Martial Arts: A Real Self-Defense Training


Living in a world where women are increasingly in the wake of the dire risk of being grabbed, harassed, molested, and raped in front of a crowd, they must learn a martial art and prepare to protect themselves. On the other hand, any women’s martial arts will work like a miracle on the road; if you’ve been trained in it for a long time, some types of martial arts will be more effective and more appropriate to you than others.

Do you want to know what martial arts would benefit you?

So, here’s a quick answer that would help you learn the mental and physical powers you need to defend yourself in the riskiest of unprotected moments.

Women can comprehend a combination of martial arts that will lend them the aptitudes required to suppress an assaulter to offer them the morale they need to beat off their assaulters.

List of Women’s Martial Arts

Here are some of the best women’s martial arts for their self-defense. It would help you with a backpack full of confidence and bravery to walk down the street gently.

Let’s get into it!

1. Taekwondo

Origin: Korea, the 1940s

Focus: Punching and Kicking

Taekwondo is a kind of Korean martial arts that was very recently established. It’s a kicking-based martial art that created a martial art capable of producing more complex and faster blows than any other.

Kicks may produce a lot more strength than hand blows, according to Choi Hong Hi’s Theory of Power. In real-life examples, when the assaulters attack a women, they usually expect her to kick, hit, bite, or do anything similar. He doesn’t expect a powerful roundhouse kick to the liver or a front kick to the crotch.

Though this is one of the primary reasons, Taekwondo is an excellent choice for women’s self-defense because it is unexpected.

2. Karate

Origin: Japan, the 1920s

Focus: Punching and Kicking

Karate is a martial art that dates back to the Ryukyu Dynasty in Okinawa. It expanded throughout Japan in the 1920s, then to the rest of the world after World War II. It primarily consists of hitting, kicking, and punching. Karate is perhaps the most popular martial art globally, and it also serves as an excellent self-defense foundation.

There is no denying that it lacks in many areas; nevertheless, its utilization of powerful assaults by both the arms and legs elevates it beyond Taekwondo, which is overly concentrated on one set of limbs.

3. Judo

Origin: Japan, 1882

Focus: Grappling and Throws

Judo dated back to 1882 and originated in Japan. Judo is one of the most well-known martial arts with the most extended documentation.

It combines grappling and throwing techniques to destabilize and damage opponents by hurling them to the ground using momentum. It is a very efficient martial art that has some of the most amazing throws. There is, however, a practical rationale for it being one of the finest for women.

4. Krav Maga

Origin: Israel, 1955

Focus: Hybrid

Krav Maga is a violent martial technique that teaches you how to utilize anything as a weapon around you. You’ll have to beat your adversary with anything you have, whether it’s a pen or a frying pan. It emphasizes conditioning and spatial awareness to give you the courage to smash some fool’s face when cornered.

Sikhs initially introduced this technique to fight in battles. This martial art teaches you how to fight with a sword and a shield. It will assist you in defending and countering an assault with appropriate technique and expertise.

Thang-Ta, a traditional Manipur martial art, teaches you how to master the sword and spear. The rhythm of your breathing acts as a metronome for your attacks, so you’ll be timing each hit with every breath you take.

5. Muay Thai

Origin: Thailand, mid-18th century

Focus: Punching and Striking

Muay Thai is regarded as the “art of eight limbs” because you can inflict a lot of harm with your fists, feet, knees, and elbows. Thailand’s people, known for their toughness and perseverance, developed Muay Thai after noting that the previous style, ‘Muay Boran,’ was a touch too violent, including headbutts.

Kalaripayattu, often known as the “Mother of Martial Arts,” is over 3000 years old and teaches you how to fight like an animal. This method may also represent majestic animal shapes in dance forms as a form of self-expression.

You will use a blade and shield as your primary weapons. The blade is incredibly flexible and will cause a lot of damage when used correctly.

6. Aikido

Origin: Japan, 19th century

Focus: Grappling and Softness

The art of Aikido is to use your opponent’s power against them. It is an old Japanese martial technique that has lately resurfaced in the martial arts world. Joint locks, arms will, and pressure points are the focus. Throws and trips play an essential role in the Aikido curriculum.

This kickboxing started in Varanasi and is quite similar to many other kickboxing forms in South Asia. You’ll learn how to use your fists, elbows, feet, and knees to strike. Assume you’re ever in a position when someone wraps their hands around your body. You could beat the heck out of them with your elbows. That’s all.

7. Wing Chun

Origin: China, the 1800s-1900s

Focus: Self-defense, Striking, Grappling, and Trapping

Wing Chun, also known as Ving Tsun, is a traditional Kung fu technique from Southern China and a method of self-defense that relies on fast arm motions and strong legs to overcome opponents. Wing Chun emphasizes softness (through relaxation) and the execution of techniques in a relaxed way.

Chi Sau” in Wing Chun is to preserve one’s sensation of the opponent’s movement by remaining calm while maintaining the strength to fight back, much like the flexible quality of bamboo, according to Ip Man.

8. Jiu-Jitsu

Origin: Brazil, 1993

Focus: Arm-locks, Knee-locks, Foot-locks, and Chokes

Brazilian Jiu-Jitsu is a martial art that does not need the presence of a professional bodybuilder. A tiny individual can incapacitate a much larger assailant by employing leverage and skill.

Arm-locks, knee-locks, foot-locks, and different chokes make it the most influential martial arts. When the UFC (Ultimate Fighting Championships) initially began in 1993, the first guy to win the whole tournament was a Brazilian Jiu-Jitsu black belt.

Wrapping It Up

Now you have a clear grasp of the six best martial arts for women to acquire. Please select the form you want to learn as per your comfort and give it a go! Be prepared to face any challenging moments in life with confidence. It will not only help you, but you can even help other women too.

Stay Confident; stay Safe!

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