Old School New Body Review – Does It Really Work?


Are you looking for a reliable exercise method?

Do you need a consistent weight-loss method?

Well, I want to tell you more about that in my Old School New Body review.

After many years of trying all these new techniques:

  • Yoga
  • Pilates
  • Crossfit
  • HIIT

Inevitably, I’d find myself injured, exhausted, or just uninterested. I’m sure they work for millions of people, but they were not for me.

One day, I stumbled into these exercise forums that recollected old-fashioned ways of exercising. Mainly, they were talking about strength and weight lifting. Again, I’m sure they’re cool, but they’re not for me.

Well, overall, they would talk about different traditional ways that people have been using to exercise for different ends.

  • Lose-weight
  • Gain strength
  • Be more flexible and agile

However, one of them caught my attention. Old School New Body was presented as a mix of a little bit of everything that would help me get a leaner body just as I am now.

Why did I like it?

The exercises are things you already know how to do, and you don’t need extra equipment. Also, the diet plans are old school as well, so no need to hunt for organic kale.

What the Old School New Body Is

This is a progressive program that focuses on your body to lose weight. It is designed for those who are more ‘old school,’ including men and women in their 40s, 50s, 60s, 70s, and beyond.

Now, don’t every program out there do that?

Well, I used to think so, but now I know they don’t…

For example, if you are following a CrossFit program, their focus is on their program. You are supposed to adapt your body so that it fits their mold. Moreover, you have to focus on their equipment, philosophy, etc.

Now, I’m not saying that is bad, but that was not for me.

With Old School New Body, the focus is on working with your body to make it healthy and regain its natural balance.

  • Sleep
  • Diet
  • Exercise

Yes, you read it right, even sleep is addressed here to help you lose weight. I wasn’t aware of how much it contributed to weight regulation.

In essence, if you don’t sleep well, you trigger a series of negative responses in your body. If this is chronic, some people can develop diabetes or even have heart attacks. Not many exercise programs address this; they just want you to exercise.

Well, it turns out that I have shift work, so I can’t really choose my sleeping hours. However, here I learned how to maximize them and help my body.

The Brains behind the Program

Steve and Becky Holman developed the program.

Steve has been weight training for more than 30 years. He started at 15 years old and has been doing so to date. He is a renowned writer who has written more than twenty books and tens of articles about the topic.

Through his experience on himself and helping others, Steve has become an expert in teaching and training.

Becky, on the other hand, had been fit her whole life, just by working out a little. However, in her thirties, she dropped the habit and rapidly became obese.

Afraid, she decided to do something about it and studied, changed her habits, and exercised again.

Through her experience, she learned how weight balance is more than calories in and calories out.

  • Hormonal responses affect your weight
  • Age can alter your hormonal responses
  • Certain food can change your hormonal rates with age
  • Sleeping and resting balance your hormonal levels

I mean, to name a few. Her experience was insightful, but she struggled to put it in words easily understood.

So, with the help of Steve, they created this fantastic system that focuses on you and your body.

Grab Your Copy Here

How Does Old School New Body Work?

“Weight loss doesn’t begin in a gym with a dumbell; it starts in your head with a decision.”

-Tori Sorenson

Old School New Body claims to offer a range of powerful benefits using old-school workout techniques instead of modern science and systems.

The program is built around a concept called the F4X Method, also known as The Focus4 Exercise Protocol or F4X. The goal of the F4X system is to take you through several phases, helping you lose weight and build strength along the way

Old School New Body Handbook

It is the core book of Old School New Body, which contains about 100 pages. It explains the weight loss tacts, diet etiquettes, and training systems to get the maximum results.

F4X Quick Start Workout Guide

This eBook helps you go through the Old School New Body system without compelling you to read 100 pages. It includes three phases (Lean, Shape, and Build) through which you can improve your physique. If you want to finish the main course, you need to read this book first.

Steve and Becky Holman have offered 5 Steps to look 10 Years Young 

Step 1: Avoid Low-Fat Diets

Unlike others, the authors of Old School New Body emphasize avoiding low-fat diets in the food. According to them, the fats help regenerate power hormones like testosterone. If you take healthy fats daily, you can increase your strength functionality.

Step 2: Stop Running in Circles

Extensive cardio isn’t possible for everyone and it also hampers healing and generating hormones in your body. So, the authors recommend avoiding it.

Step 3: Stop Blaming Everything on How Old You Are

It’s never too late to start working on fitness. No matter how you’re, you can achieve the fitness goal through simple weight training and a healthy diet plan.

Step 4: Avoid Chronic Dehydration

Drinking enough water helps you burn fats quickly and enhance your skin health. So, it is necessary to drink an adequate amount of water daily to get the desired fitness.

Step 5: Work Out Less

The authors have recommended some specific exercises that can be performed within a few minutes. According to them, you need to repeat these physical activities or exercises weekly for up to 90 minutes to get desired results.

Balancing Your Body

As you know, most weight-loss programs focus on exercise and food.

I mean, of course, we should pay attention to those things. However, they may not be the sole culprits of your weight issues. It’s also irresponsible to assume that things are like that.

It’s quite logical: you have an internal program, but you’re focusing on external things. For some, very few, it works. But for most of us, we may lose some pounds and gain them back with just the smallest break.

However, if you focus on what’s going on within, the process is different. Here’s how…

In essence, you don’t do things to lose weight; instead, you balance your body. Balancing your body will result in weight loss, always.

Being overweight is excess in our body. However, because most of us have been like that all of our lives, our body gets used to that.

Rebooting can be difficult because our body feels threatened. It’s defending what it considers to be normal. That’s why we get all these cravings and don’t have the motivation to exercise.

However, programs like Old School New Body address this problem. They created a system that starts to reshape your brain responses. Little by little, your brain will begin to accept this new balance. Then, after acceptance, it will ask you for it.

Finally, your cravings get curved to meet a healthier standard.

It takes time, but it’s not impossible!

You don’t have to add more stress to your life.

The Design of the Program

As I mentioned, the ebook addresses lifestyle from a different perspective.

However, even if it’s different, it’s not really new. In my opinion, these are things people before us knew, but they didn’t have the science to prove them.

So, with nutrition and sleep, you’ll be doing things that will aim for balance. Personally, sleeping was the easiest thing to reset, so I focused on that. If I ever had a setback on food, I’d keep my cool and continue with the diet in the next hours. However, with sleeping, I followed that religiously.

Now, with exercise, this is where it gets complicated.

Since the program aims to create endocrine responses, it’s focused on high-impact exercise. What this means is that you’ll be working out hard for a short period (not more than 30 minutes).

It’s easy to get carried away, but you need to respect your resting periods.

In essence, the program follows the Focus 4 Exercises protocol or FX4. It’s only four exercises that work on different parts of your body. These exercises are planned to work on your:

With that, you reduce your fat-storing hormones, reduce stress, which hurts your gut and bloats you, and you sleep.

Where you can buy Old School New Body?

Old School New Body is available on the official website, https://oldschoolnewbody.com.

Final Verdict

Sometimes, what we need is a little more traditional.

First, the change I noticed in just some days was being less bloated, and my weight started to redistribute.

I started to lose weight on my belly and man boobs, and it went to my forearms, shoulders, legs. Then, as weight loss became more visible, I didn’t look sick or flaccid. It all happened simultaneously.

Second, my relationships improved significantly.

Stress is unavoidable, but many things are causing you stress, and you can actually eliminate them. So, when my sleep improved, I was in a better mood, people noticed it, and I became more approachable.

It turns out that losing weight without going crazy is possible, and people react well to that.

In the end, to me, this was the perfect solution, and that’s why I recommend it.

Old School New Body was the best system for me, to help me lose weight, look younger, and improve my life.

Getting a program that focuses on you is important! This is the one!

Frequently Asked Questions About “Old School New Body”:

What is Old School New Body?

Old School New Body is a training guide that focuses on helping you shed your weight and improve your body form. It assists your body to make it healthy and conceals your advancing age.

How does Old School New Body work?

Old School New Body requires you to work out times and minutes per week that you should follow. You can set your goal based on whether you want to burn fat, build muscle, or shape muscle.

Who is Old School New Body for?

The Old School New Body program is designed for anyone who desires to be both healthy and strong. For those who want to reduce body weight, become even more agile, and increase power.

Who created the Old School New Body?

Steve and Becky Holman are the people behind this program. Steve is a specialist in physical training and coaching, while Becky is a seasoned student. They developed the technique with the assistance of Steve.

What is the cost of an Old School New Body?

You can buy this Old School New Body program for as low as $20.


• Get fit “on time!”
Since the resting time between the sets is only a few seconds, you will take less time doing your workouts. You will save on time and be through with them fast.

• Reactivate your metabolism.
As you quickly move from one workout to another, your heart rate will always be high, and this will help you in burning more calories.

• Build and tone muscle mass.
This program is designed for speed and to help its users achieve the most he/she can get from it. This way, it is going to help you increase your muscle mass and also help you tone it.

• There is less risk of getting an injury.
Working with extreme weight, which is hard for you to lift easily, makes you at risk of developing problems such as backache, injuring your joints, etc. In this program, you will be using a weight that you can manage and thus lower the risks.

• Variety of exercises
When you are not going for the workouts, you will be doing cardio exercises. These are exercises that will help improve your heart. They include simple exercises such as running, swimming, and cycling.

• You get to customize your workouts.
You will be provided with instructional details on how you can customize your workouts to suit your preferences.

• Focus on joint pain.
Unfortunately, joint pain afflicts most people who exercise. You’ll learn how to deal with it and how you can perform your workouts and exercises to reduce the risks of developing joint pain.

• It is a versatile program.
The workouts taught in this program can be used by anyone. Plus, they have designed to be done at home with the help of simple home gyms, or they can also be carried out in professional gyms.


• It can be exhausting.
You’ll do high impact exercises. Which means you’ll work out a lot in a small period and then rest a lot. While this is very good, some people hate the feeling of struggling.

• It focuses on health, not only on weight.
You want results here; then you had better be patient. This program takes time to show results, but when it does, you will be impressed with what you see.

Summary: Old School New Body is a program based on systems that have worked for ages, but now with a scientific background and focusing on your well-being, beyond weight-loss.
You can lose weight without losing your patience or adding anxiety to your life.


Post a Comment