Are you looking for the fastest way to lose weight safely? Being overweight lowers your self-esteem and makes you feel inferior to other people. However, boosting your self-esteem goes far beyond reducing your weight, as you must change your attitude and expectations.
Losing
weight does not mean that you starve yourself, take unsafe weight supplements
or do excessively dangerous workouts. We have sampled some of the fastest way
to lose weight without ruining your life. The tips are backed by both
nutritionists and fitness experts. Have a look.
12 Simple Ways To Lose
Weight Fast:
1. Drink Enough Water
Many
of us prefer taking energy drinks, light beers and fruit smoothies. However,
these drinks contain over 100 calories per serving, yet they can never satisfy
you in comparison to similar calories of food., so they are just a waste. Some
liquids have high carbohydrates and sodium, which trick the body to retain
water, which puffs you out. Is water too tasteless for you, worry no more as
you will just have to add some mint leaves or lemon wedges using a good
infuser.
2. Swap Refined Cabs with Veggies
Did
you know that simple carbs present in spaghetti, sandwich rolls and rice are
disastrous to your body? These foods are quickly digested, which leaves you
hungry and make you eat a lot there after. It is therefore advisable to replace
these foods with healthy whole grain products that have filling fibers which
trigger bloating like veggies.
Why
don’t you consider replacing rice with cauliflower? Instead of taking dip and
chips, why not adjust to dip and carrots? These vegetables have complex carbs
that digest more slowly in comparison to simple carbs, allowing you to remain
full for longer. Veggies have lots of water, which allows them to flush out
excessive water weight.
3. Do Cardio 40 Minutes Daily
Workouts
raise your heart rate, which burns many calories. However, picking a cardio
routine uses more calories and engages many muscles at the same time. Thirty
minutes of these workouts burns over 250 calories as you tone your legs, arms
and core to make everything appear tighter and sleeker. To burn more calories per
session, ensure that your workouts consist of interval training, which is the
alternation of short bursts with intense cardio and slower activity.
4. Drink Coffee an Hour before Working Out
This
is a good option for persons who do not wish to take lots of water. Similar to
how a coffee run makes you more productive at work, a cup of the same with some
skim milk or a black one energizes your workout. That makes you burn more
calories without knowing that you are pushing yourself harder.
Related:
Is coffee good for burning belly fat?
5. Have Nightly You on Top Sex
I
don’t mean that this is an excuse to hook up with your partner every night, but
the position is an incredible fat blaster. While on top, you do the rocking and
as you remain more active, more calories are burned. Sex pumps the feel-good
transmitters and endorphins, which helps you to drive away food cravings.
Ensure that you are on top facing away from your partner to allow the butt
muscles and the thigh have an extra push.
6. Do 30 Lunges and Push-Ups Daily
Lunges
and Push-Ups are gym class staples that help in sculpting muscles, giving you a
streamlined appearance. Ensure that you take four sets of 12 exercises daily.
Push Ups act on the upper body, while lunges act on the hips, thighs and the
butt. Ensure that the back and legs are in a straight line as you do your
pushups because it improves muscle toning. You will build more muscles with
lunges if you decide to hold free weights in the hands as you do them.
7. Add 40 Minutes to Your Sleep Every
Night
Did
you know that adding forty minutes to your sleep refreshes you and allows you
to make some better food choices? This is because you do not have to take quick
sugar fixes in the morning as you look for energy. In addition, it prevents you
from feeling lethargic, so you won’t skip gym session. Restful sleep of between
7-8 hours boosts the metabolism. The body builds muscles when you snooze, which
makes you muscles better.
8. Make Some Food Sacrifice
Doing
away with some indulgence like the chips you take every lunch or the chocolate
desserts you always take after dinner subtracts some calories from your diet,
which means there will be less flab, although the body won’t notice the
absence.
9. Eat Salmon
Salmon
is packed with nutrients which tone the muscles, giving the skin an incredible
glow.It is one of the fastest way to lose weight, nutritionists argue that
containing portions of Salmon makes your face contoured.
10. Pop Your Anti-Gas Pill
Take
these chewable tablets that you can buy over the counter at your local
drugstores. They relieve bloating in the abdomen and break the gas bubbles in
the digestive tract, which leaves you with a sexy flat tummy.
11. Stand Up Straight
Here,
you keep the spine rigid and shoulders back as you suck in your belly towards
the spine. That gives you a slim and streamlined middle.
12. Do Sit-Ups and Squats
Before
competitions, body builders have always use this technique before their
competitions. Squats and Sit-Ups add definition to your muscles. Take three
sets of 12 for each exercise to make your legs, butt and abs tight.
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