Transformation of the Day: Erika lost 150 pounds. She focused on her big Why and figured out what works for her. With Gastric Bypass surgery, exercise, therapy, healthier eating habits, she is thriving.
What was your motivation? What inspired
you to keep going, even when you wanted to give up?
My motivation was my Why. My Why is that I would like to live a full life and be as healthy as possible. Becoming healthier helped me to stay on track.
Is weight loss surgery part of your
journey?
Yes, I
am Bypassed & Blessed. I had Gastric Bypass surgery on October 6, 2020.
Prior to surgery, I lost 50 pounds (I lost 30 of those pounds to prepare for
surgery). I lost 100 lbs post-op. I try to stay physically active and track my
weight with a WiFi scale. I also attend therapy bi-weekly to assist with
healing from the mental behaviors that caused me to gain weight.
How did you change your eating habits?
Because
I had weight loss surgery, I have to be conscious of my portion sizes. I have
eliminated sugar, and I am cautious of my carbs intake. I have increased my
water intake as well. I also read the nutritional information for everything I
eat and track my meals with the Lose It app.
What did your workout routine consist of?
How often did you work out?
I go
to the gym 2-3 times a week. I exercise for at least 30 minutes and get 10,000
steps a day.
What was your starting weight? What is
your current weight?
My
starting weight was 362 pounds. My current weight is 212 pounds.
What is your height?
I’m 5’5″
When did you start your journey? How long
did your transformation take?
My
journey began around 2015. I had many stops and starts along the way. I decided
to add the tool of Gastric Bypass surgery in 2020.
What is the biggest lesson you’ve learned
so far?
The
biggest lessons that I have learned are to trust the process, and that weight
is 80% mental. Also, weight loss is not linear. Depending on the number on the
scale alone can be discouraging. Celebrate every non-scale victory.
Also,
it’s best to seek therapy throughout the process. We can have baggage we don’t
realize that we are carrying that can lead to obstacles on the journey.
What advice do you have for women who want
to lose weight?
Don’t
compare your journey to anyone else’s. Stay focused on your goal and remember
your Why. Also, trust the process. It has its ups and downs, but you can do
this.
0 Comments:
Post a Comment