As we run behind a digital lifestyle, our ability to lose weight has become more challenging than ever. As keto diet plans make strides to help people shed pounds, many people often struggle to maintain keto diets due to their lack of understanding and preparation of low carb foods. As those difficulties increase, some brands have developed their own keto custom plan to design an easy-to-follow program that can help people lose weight fast and achieve their fitness goals. But does the Custom Keto Diet truly work?
Today, we’re going to explore the Custom Keto Diet, learn about how it incorporates basic concepts like ketosis and low carb foods and turns it into a Custom Keto Diet Plan that reduces weight gain without sacrificing quality and time. In this article, we’re going to take an insider’s look into how this program stands out among the rest and how the Custom Keto Diet has earned its place among fitness enthusiasts and those with weight loss goals.
The Causes Of Weight
Gain And Its Problems
Obesity
presents complex problems in today’s age. Due to the amount and quantity of
processed foods, digital conveniences, and lack of exercise, obesity has become
a global problem in many first-world countries, in particular the US and UK. In
the UK alone, at least 29% of the population is obese, while about 36% is
considered overweight, according to the Health Survey for England in 2019. All
determined by the BMI scale, if excess weight is left untreated, then it can
lead to hazardous health issues, including heart disease, diabetes, sleep
apnea, and cancer.
Because
of this, the weight loss industry is worth over £2 billion, as the industry is
filled with companies attempting to help people lose weight with diet pills,
meal plans, and exercise regimens that also help their business. This is often
because the idea of eating fewer calories and exercising more doesn’t allow
people to sustain their weight loss over a long period of time. Obesity
presents a large number of complications, often due to how our bodies individually
respond to the decrease in calories and increase in fitness. What truly
determines healthy weight loss is our resting metabolic rate or the rate at
which our metabolism transfers caloric intake into energy rather than storing
it as fat.
When
it comes to weight loss, the best way to achieve it is to find the right diet
plan that works for you because there is no one-cure-all diet plan that can
help everyone lose weight through the same formula. Our bodies are unique
mechanisms, so gaining health goals instead of numbers on a scale. This
includes finding what you love, what you hate, and incorporating those things
into your daily life. This may also mean diet plans, such as the keto diet, may
work for you depending on what you’re looking for from your health goals.
Why Do People Choose The
Keto Diet?
Among
the various diets out there that people can follow, the keto diet has been
making its rounds as a highly popular, alternative solution to healthy dieting.
While often advertised as a weight-loss magic wand, it’s considered a medical
diet used for helping people manage some medical conditions such as epilepsy or
diabetes. For those wishing to achieve weight loss, the keto diet has been
reported by many to help with their goals.
The
keto diet is a low carb food, fat-rich diet that, through depriving the body of
glucose, or the body’s main source of energy, causes the body to go through
ketosis. Ketosis is when the liver produces ketones that act as an alternative
source of energy. Through periods of glucose fasting and decreasing insulin,
these ketones are used from the body’s fat storage, ultimately replacing energy
lost and helping people lose weight. During this diet, people can experience
episodes of ketosis, causing headaches, feelings of fogginess, and even flu
symptoms. If ketones enter the bloodstream and develop to high levels, it can
become ketoacidosis, which can cause severe dehydration and death.
There
is no one way to use a keto diet, as there are many variations available for
people with different goals. However, popular sources for keto diets state that
the total carbohydrates eaten should be less than 50 grams a day, the
equivalent of a plain bagel. As for the fat content, those on this diet are
recommended to eat about 70-80% fat for their total daily calories, often
sourced from foods such as avocados, chia seeds, coconut, and salmon. As for
proteins and fibre, proteins are consumed moderately as eating too much protein
can prevent ketosis.
Overall,
the research behind keto diets cites that they can provide beneficial metabolic
changes, which can assist in weight loss. Most studies for its benefits often
are sourced from studies attempting to help treat certain diseases. Keto diets
have initially been intended for those who have epilepsy, as children on the
keto diet have been reported to have a reduction of their seizures. However,
for weight loss, people on this diet for the first few weeks to months would
often experience:
Increased Satiety: Those
on the keto diet often would experience more satiety due to the high-fat
content of the diet.
Reduced Hormones:
Hormones that help stimulate appetite, including ghrelin and insulin, are
restricted due to the decreased amount of carbohydrates
Ketone-Sourced Energy: The
body’s main fuel source for energy would be converted to ketones instead of
glucose, which would make energy more sustainable for weight loss
Faster Metabolism: The
body’s efforts to convert fat and protein to glucose increase the metabolism’s
resting rate to increase caloric energy.
Decreased Insulin Levels:
Through these methods, insulin levels would decrease and cause weight loss.
Even
with the keto diet’s expenditure to promote weight loss, there are some risks
associated with the diet. Ketosis over long periods can be dangerous if not
consistently managed. The recommended foods for the keto diet also present the
risk of nutritional deficiencies, including vitamin D, selenium, B vitamins,
vitamin A, and magnesium. Some would often struggle to maintain the diet not
only because of these risks but also due to its intense restrictiveness on
certain foods, causing an increased risk of higher LDL cholesterol, blood
pressure, and blood sugar, specifically due to the number of saturated fats
found in the diet.
Because
of these risks, many recommend dietitians to help assist those wishing to be on
these diets so they can be used safely. However, the Custom Keto Diet may be a
solution you need to help keep those pounds off for good and have a healthy
diet.
What Is The Custom Keto
Diet?
The Custom
Keto Diet is an eight-week keto diet program designed with eating plans that
can help people achieve their fitness goals—initially designed by Rachel
Roberts, an author and weight loss coach who claims to have created the weight
loss plan. The program contains recipes that can be followed according to your
lifestyle. The program is intended to help people understand the foods they
eat, help people eat foods that decrease appetite, and have low carb foods that
are delicious. According to the program, its recipes don’t require the addition
of intense workouts and exercises to have successful weight loss. These plans
also contain information about planning meals, organising grocery shopping
expenditures, and understanding the nutrition behind the foods you eat.
How Does The Custom
Keto Diet Work?
Instead
of using a one-size-fits-all method for developing the program, individuals are
able to customise their plans according to their current health, fitness goals,
and other preferences they desire. It contains a plan based on nutritionist and
personal trainer knowledge and, when customised, will guide your diet according
to your specific caloric needs. The Custom Keto Diet works according to your
preferences, meaning that when you sign up for the eight-week plan, you can
substitute your favourite foods with keto-friendly alternatives. It also works
to provide variety throughout the diet, preventing you from eating the same
foods every day to make your meals more engaging.
Within
the package, custom preparation videos are given within the plan, containing
various elements that include:
■ Step by step recipe
instructions for your favourite foods
■ An easy to follow grocery list
for purchasing low carb foods
■ A 101 keto diet manual
explaining how the custom keto diet works
■ A fast-food guide for
understanding how to eat out better
■ Multiple meal plan options to
help meet your nutritional requirements
■ Instructions on customising
your meal plans for long term use
Many
Custom Keto Diet reviews state that many of its users have experienced numerous
benefits with this plan. The Custom Keto Diet does not work to supplement
nutrition nor requires fitness equipment to make it successful. Instead, the
Custom Keto Diet benefits such as:
Customisation: While
most keto plans don’t offer customisation, the Custom Keto Diet works with the
preferences of its users, making it easy to follow.
Step-By-Step Guides: The
step-by-step guides provided work to make preparing appetisers, meals, and
desserts easier than ever.
Nutritional Guidance: At
the core of this diet plan contains valuable information about customising your
keto diet into your life instead and use it long term.
Confidence Booster: Most
of all, it’s been reported to help people achieve weight loss, increasing
confidence in themselves.
Because
it is a keto diet, the plan has some minor risks, especially since it relies
heavily on ketosis to convert ketones into energy. There is also the risk of
nutritional deficiencies from this diet, including a vitamin D deficiency that
can lead to health risks later on in life. By removing glucose from the
equation, those on this diet may experience headaches, dizziness, sleepiness,
and low energy within the first few weeks. This is due to the body’s attempt to
transfer ketones into energy, resulting from a lack of glucose in the plan.
However, if any of these symptoms continue for more than one to two weeks, you
should speak with your doctor about your symptoms. In cases of symptoms of
ketoacidosis, seek hospital treatment if you are experiencing symptoms that
include frequent urination, nausea, abdominal pain, and fruit-scented breath.
Does The Custom Keto
Diet Work?
Now
that you’ve learned all about this diet, it’s time to ask whether or not it
works. To answer this question, it’s essential to understand that the Custom
Keto Diet reviews for this diet depend highly on the person’s individual
experiences with the diet and their overall health. Through the Custom Keto
Diet, purchasing the diet plan requires information such as weight, medical
history, activity level, and desired weight. This information is crucial
towards understanding how the Custom Keto Diet Plan is customised to each
person’s preferences. Thus, whether or not the diet works depends on those factors.
While Custom Keto Diet Plan reviews cannot be confirmed or denied, it’s
essential to speak with your GP about your weight loss goals to determine if
this diet plan may work for you. Your physician will be the most reliable
source for information about dieting, weight loss, and fitness goals. Your
physician can refer you to a nutritionist or dietician to help you further
decide on whether or not the Custom Keto Diet will work for you.
However,
it’s important to know that keto diets don’t work for everyone. This diet
should be avoided by pregnant or nursing women, especially women who have
nutritional deficiencies resulting from their pregnancy. If you have a
preexisting medical condition, consulting your doctor beforehand can help
further inform you about this diet and whether or not it is safe for you. It is
also recommended that those under the age of 18 should not be on this diet
unless required by their medical doctor. The Custom Keto Diet isn’t designed
for minors due to the nutritional requirements needed.
If you
are interested in the Custom Keto Diet, then the best place to learn more is
through their official website. Click on the button below to be given instant
access to the official website for the Custom Keto Diet.
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