Fat Loss Tips for Women: When it comes to genetics, women, unfortunately, drew the short straw. Now, before any of you start accusing us of sexism, we’re talking about biology here. Women not only have to suffer the pain and frustration of monthly menstrual cycles, but they also have to deal with menopause, and of course, childbearing and birth. Yes, women do have a hard time with it, and unfortunately, things don’t stop there. When it comes to their weight, women also find it much harder to lose fat than men. Women’s metabolisms naturally run slower than men’s do. They genetically store more body fat. This is why a fat loss for women can be so difficult.

If you’ve tried seemingly everything to lose weight, but nothing seems to be working, this next article could be especially useful. Here you will find a number of effective fat loss tips for women to take a look and you’ll be on your way to a slimmer, sleeker, sexier you in no time at all.

Stop those fad diets

While men also happen to get sucked into the fad diet trap, you’ll see that the majority of fad diets out there are aimed specifically at women as opposed to men. Fad diets may help you lose weight quickly, but they are dangerous, they make you miserable, and above all else – they aren’t sustainable. Weight loss should never be about an easy fix, it should be about making healthy and sustainable lifestyle choices that will stick with you forever.

There are fad diets out there that encourage starvation and even encourage unhealthy eating habits that could put your life at risk. Believe it or not, but there is a diet that encourages people to swallow cotton wool so that the wool expands in the stomach and leaves you feeling full. This is dangerous, bizarre, and is not sustainable in the slightest. You may think that fad diets are helping, but all they are doing is hindering you and damaging your psychological outlook on diet and exercise.

Ditch the diet soda

So-called “diet” sodas are another example of something being marketed heavily as being healthy when in reality this couldn’t be any further from the truth. When people are dieting they normally are watching their caloric intakes and so they ditch the sugar-laden beverages in exchange for diet sodas. Diet sodas are virtually calorie-free as they contain no sugar at all. What they do contain for sweetness, however, are artificial sweeteners made from chemicals that do the body no good at all.

Sweeteners like aspartame have been linked with depression, anxiety, metabolic syndrome, headache, dizzy spells, and even a number of cancers. Drinking these beverages means that you are filling your body full of chemicals that actually suppress the metabolism and make it harder for you to lose weight. Instead, drink freshwater or if you do insist on “diet” drinks, look for drinks sweetened with stevia, which is a natural plant-based sweetener.

Don’t skip breakfast

Starvation is never the answer to weight loss. This is why another of the many great fat loss tips for women we are looking at today, is to eat breakfast in the morning. Some women think that skipping meals will speed up their fat loss because they are eating fewer calories at a time. The problem with skipping meals is that it starves your metabolism of energy. If your metabolism is lacking energy it will slow down to conserve what little energy it has, which means that it will hold onto you’re your existing body fat.

We need to eat regularly to ensure that metabolism has plenty of fuel to run efficiently. The more fuel it has, the harder it will work which means the more fat you will burn. After going several hours without sleep, you need to eat breakfast to wake your metabolism up in the morning. Start your day with a healthy and balanced breakfast like Greek yogurt and mixed berries, or fresh oatmeal with blueberries perhaps? You could even go with smoked salmon and scrambled eggs for healthy fats. This brings us to…

Don’t fear fat!

For decades we had it programmed into us that all fats were harmful and were responsible for obesity and weight gain. Now we know, however, that healthy fats are actually essential for our health and well-being, and that they can actually speed up our fat loss too. The concept of eating fat to burn fat may sound bizarre, but trust us, it really works.

Healthy fats fuel the metabolism and provide instant hits of energy, meaning you burn more calories from stored body fat, you store less fat, and you have more energy to exercise. They also improve major organ health and function. Healthy fats like whole eggs, salmon, avocado, nuts, seeds, and oily fish are so, so, so healthy for you, and as long as you don’t consume too many, they will make it easier for you to lose weight.

Find an exercise you enjoy doing

If you’re one of those women that hates cardio on the treadmill, why on earth would you go to the gym for hours on end and do cardio on a treadmill? When it comes to fat loss tips for women, in terms of exercise, it’s vital that you are having fun and enjoying what you are doing. For more interesting workout ideas and diet tips, check out Total Shape.

If cycling is your thing, head out at weekends and whenever you’re free and get your cardio from cycling. If you like lifting weights, get pumping that iron! Play sports, play games, go walking, go swimming, basically, as long as you enjoy what you’re doing, get it did and you’ll feel so much better for it.