Jasmine lost 146 pounds

Transformation of the Day: Jasmine lost 146 pounds. She wanted to be a happy and healthy mom for her children. Step by step, she figured out what eating habits work for her. She fully committed to her fitness journey and eventually became a personal trainer.

What was your motivation? What inspired you to keep going, even when you wanted to give up?

My motivation is my kids! I wanted to be healthy and happy for them. I wanted to be able to play with them without being tired or not able to keep up. They are my inspiration.


How did you change your eating habits?

When I started on my journey, I cut out fast food, sweets, junk food, and soda. I also cut back on my carb intake, and I only drink water. All of my food is baked food. I started to eat more fruits and vegetables. Whenever I had a sweet tooth, I used fruit as a substitute.


What did your workout routine consist of? How often did you work out?

In the beginning, it was a slow process. I began by walking every day. I would walk as far as my body would let me. Slowly, I started to incorporate jogging into my routine. When I lost a little weight and got more comfortable, I started taking Zumba classes at a fitness center three days a week. These classes helped me lose a tremendous amount of weight. Then, I started working with a personal trainer, and she helped me lose even more weight. Now I’m a personal trainer myself, and I work out six days a week.


What was your starting weight? What is your current weight?

My starting weight was 305 pounds, and my current weight is 159 pounds.


What is your height?



When did you start your journey?



How long did your transformation take?

I reached my goal weight in 2020. Now, I’m under it.


Is weight loss surgery part of your journey?



What is the biggest lesson you’ve learned so far?

I have learned that anything is possible if you put your mind to it. I have also learned to love myself.


What advice do you have for women who want to lose weight?

We may fall down today, but we don’t have to stay down. There is always tomorrow. Don’t beat yourself up for making mistakes on your journey.


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