How To Build Muscles

Do you want to know how to build muscles? If yes, then you are at the right place! Read the article, follow the steps carefully and we promise you’ll surely get the results. Putting on muscle is not a overnight process, it takes time to get a perfect body although you can blend your sessions and exercises for gaining muscles fast. Building muscles is all about eating right, doing right exercises and taking proper rest. The more strenuous activities you do more will be the results.

1. Watch Your Diet


Your body needs lots of calories so start fueling your body with more calories each day.

You need to change your eating habits. Instead of having 3 heavy meals take 5-7 small meals a day, the meal should be particularly targeting towards proteins and carbs. Take proteins according to your body weight, generally it should be 1 gram per pound of your body weight. Example: if your body weighs 200 pounds then you should be taking 200 grams of protein each day.

In addition to your diet, add a multivitamin supplement to balance the nutritional factor. Choose your multivitamin tablet according to our sex, age, body size and make it a regular part of your daily routine.

Your workout session should be surrounded by nutrition, drinking “Protein shakes” is the best way to boost your body.


Here is a suggestion from You may have 1 tbsp peanut butter, 8 oz skim milk,  , 2 scoops of protein powder, 1 banana in your protein shake diet.

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2. Limit Your Exercises And Cardio


Your training session should be SHORTER yet HARDER, It should be 40-50 minutes per day.

Limit your cardio to two days of light jogging on treadmill (better keep it 30 minutes per session)


3. Alter Your Training Routine

After every 4-6 weeks you need to alter your training routine because your body starts adapting the muscle building exercises you do hence the benefits of doing these exercises starts diminishing.


4. Whole Body Workouts

nstead on doing exercises for each muscle concentrate on the exercises that involve muscles of different parts of the body, focus on lifts that combine most of the muscles of the body like squats, deadlifts, presses, rows, and pull-ups. Point is that each muscle of your body should be getting attention, the more muscles used in the training more will be the hormones produced by the body. suggestion: Divide your training session in two parts- upper body one day and lower body one day.


5. Stretching


Stretching is must before starting any kind of exercise routine, whether it’s a simple jog or it’s a heavy deadlift. Stretching helps you by preventing injuries, improves flexibility and range of motion by warming your body and making your muscles ready for the exercises and growing .


6. Get Proper Rest


Your muscles mainly grow at the time when you take rest and it’s important for your body to take rest. That is why most of the bodybuilders take rest for two or three days a week. You should also sleep at least 7 hours a day it would make your muscles loosen up.


7. Keep Check On Your Stress Level


If you’re really serious about knowing how to build muscles then you should throw away your all stress weather you get it from your job or it’s from your wife :p


The stress should be minimal in order to get full out of your hard work in the training session. Stress increases the production of cortisol hormone in the human body that forces the body to store fat and burn muscle tissues.


These were the things that will definitely help you in knowing how to build muscles, we made this article after doing various researches on workout routines, life stress and their results on human body. We hope it will help you. Kindly Share this article on Google Plus, Facebook, Twitter etc to gratify us. Thank you 🙂


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