Transformation of the Day: Dominique lost 106 pounds. After knee surgery, cardiac arrest, and being on bed rest for three months, she knew that she had to change her life. With prayer, lots of exercise, healthy food, she has made tremendous progress and learned the power of consistency.
What was your motivation? What inspired
you to keep going, even when you wanted to give up?
After
having knee surgery that led to cardiac arrest, I had broken ribs and was on
bed rest for three months. Imagine being 33 years old and having to use a
walker to get around your house. I was living with functional depression, and
my highest weight was 278 pounds.
However,
to God be the glory. With a lot of prayer and external healing, I knew that
scary life event could’ve prematurely taken me away from my children. Although
I couldn’t control what happened to me on the surgery table, I had all the
power to change my health habits and decided it was time to make a change.
How did you change your eating habits?
I was
on a seven-day, 1200 calorie meal plan consisting of a lot of lean chicken,
fish, and tons of vegetables. I also love to eat oatmeal with fruit in the
morning. Also, drinking a gallon of water a day has been a game-changer. People
really don’t understand the health benefits of incorporating water into your
everyday routine.
What did your workout routine consist of?
How often did you work out?
I work
out five days a week for 2 hours minimum. My workouts consist of HIIT training
and cardio.
What was your starting weight? What is
your current weight?
My
starting weight was 278 pounds, and my current weight is 172 pounds.
What is your height?
I’m
5’5″.
When did you start your journey? How long
did your transformation take?
I
started in 2019, so it’s been two years. I increased my consistency in the
summer of 2020, though.
Is weight loss surgery part of your
journey?
No, I
did everything naturally.
What is the biggest lesson you’ve learned
so far?
You
only get one life to live and one temple to live in, so cherish it.
What advice do you have for women who want
to lose weight?
Consistency
is key. It’s not just a slogan. It’s a lifestyle. I lacked results at the
beginning of my journey due to the lack of being consistent. However, in 2020
things changed around for me.
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