Transformation of the Day: Jennifer lost 71 pounds. She started her journey after being advised that she was at risk for developing pre-diabetes and high blood pressure. She shared with us how she changed her lifestyle and got results.

What was your motivation?

I lost 70+ pounds after being told I was facing pre-diabetes as well as high blood pressure. I was tired of feeling bloated and exhausted all the time.

How did you change your eating habits?

I cut back on fast food, sodas, and sweets. I also started eating the right portion sizes. I eat lots of vegetables and baked foods now.

What did your workout routine consist of? How often did you work out?

I started going to the gym three days a week doing Zumba and Barre classes. I also walked every day.

What was your starting weight? What is your current weight?

At my heaviest, I weighed around 242 pounds, and now I’m down to 171 pounds.

What is your height?

I’m 5’10”.

When did you start your journey?

I started my weight loss journey nearly three years ago.

Is weight loss surgery part of your journey?

No, I didn’t have weight loss surgery.

What is the biggest lesson you’ve learned so far?

I have learned to take better care of myself by working out and eating right. It’s mind over matter and a choice of a lifestyle change. So I take it one day at a time.