Cristiano
Ronaldo, a name that speaks for itself in the game of football. The player who
showed the world the passion for football is the captain of the Portuguese
national team and plays for the Spanish club Real Madrid. Born on 5th February,
1985 Ronaldo started playing in Portugal local teams but was soon captured my
Manchester United and thus became a household name. He was crowned as the
Ballon d’Or in 2008 and got 100th cap for Portugal at senior level. The man is
not only the highest paid player but also has an assortment of records to his
name. Ronaldo is the youth icon and stands best to his name. CR7 reads his jersey.
Cristiano
Ronaldo, a professional athlete, is pretty obsessed with his workout routine
and his tight diet.
Ronaldo
has a great physique as of a sportsperson through an appropriately intended
workout, strict diet, explosiveness, and condition of cardiovascular. He has
6-pack muscular yet lean body with defined muscles.
Cristiano Ronaldo Physical Stats
Cristiano
Ronaldo Height: 6’ 1’’
Cristiano
Ronaldo Weight: 75kg (187 pounds)
Cristiano
Ronaldo’s Workout Routine
Monday (Day 1)
5
sets of Pull-ups of 5 reps
5 sets
of Deadlift of 5 reps
5
sets of Dumbbell bench press of 5 reps
5
sets of Dumbbell lunges of 5 reps
5
sets of Calves Raises of 5 reps
5
sets of dumbbell chest press of 5 reps
5
sets of stiff-legged deadlifts of 5 reps
5
sets of barbell hang cleans of 5 reps
5
sets of standing calf raises of 5 reps
Cardio
workout of 30 mins on treadmill
Tuesday (Day 2)
cardiovascular
workout for 45 mins
Wednesday (Day 3)
2
Sets of dumbbell front squats of 18 reps
2
Sets of decline push-ups of 18 reps
2
Sets of body weight dips of 18 reps
2
Sets of seated dumbbell shoulder presses of 18 reps
2
Sets of 1-legged lying stability ball curls of 18 reps
2
Sets of bent over dumbbell rows of 18
reps
2
sets of box jumps of 12 reps
2
sets of explosive push-ups of 12 reps
2
sets of explosive burpees of 12 reps
Thursday
(Day 4)
20 mins of sport activity
Cardio
workout
Friday (Day 5)
4
sets of Pull-ups of 8 reps
4
sets of Deadlift of 8 reps
4
sets of Calves Raises of 8 reps
4
sets of Dumbbell lunges of 8 reps
4
sets of stiff-legged deadlifts of 8 reps
4
sets of standing calf raises of 8 reps
Saturday (Day 6)
cardiovascular
workout for 45 minutes
20
minutes of sport activity
Sunday (Day 7)
2
Sets of dumbbell front squats of 10 reps
2
Sets of decline push-ups of 10 reps
2
Sets of body weight dips of 10 reps
2
Sets of seated dumbbell shoulder presses of 10 reps
2
Sets of 1-legged lying stability ball curls of 10 reps
2
Sets of bent over dumbbell rows of 10
reps
2
sets of box jumps of 12 reps
2
sets of explosive push-ups of 12 reps
2
sets of explosive burpees of 12 reps
Cristiano Ronaldo Workout Tips
1. Running
is the best cardio workout. Must be done for average 25-30 minutes.
2. 3-4
hours of practice daily can be helpful is balancing fat levels.
3. Do
not do extensive training on all days of week.
4. A
good sleep is the secret for good health.
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