Transformation of the Day: Lawanda lost 54 pounds this year. She began her journey after seeing a photo of herself, and not recognizing who she was looking at. She worked out regularly and conquered overeating and emotional eating.

I recently lost 54 pounds after seeing a picture of myself and not recognizing who I was looking at. I was always using the excuse that I was meant to be the biggest person in the group. I joined Weight Watchers and worked out every single day. I never missed a workout. After five months, I realized I had changed my mindset and lifestyle.

 What inspired you to keep going, even when you wanted to give up?

✅  I kept this BEFORE picture in my phone, on my refrigerator, and on my bathroom mirror so I could remain focused on what I was working towards. I also kept my daughter in the forefront of my mind to keep me motivated.

How did you change your eating habits?

✅ Weight Watchers taught me to first pay attention to what I was eating and putting in my body. It also taught me to pay attention to myself and how I felt when I was overeating. Once I began to dial-in to the fact that I was an emotional eater, I could make changes and eat smaller, more filling portions.

What did your workout routine consist of?

✅ When I started working out, I simply walked for 30 minutes every morning. As the weight began to drop off, I started jogging. Then, I started running and doing a strength training workout every day, focusing on a different body part each day.

What was your starting weight? What is your current weight?

✅ My starting weight was 225 pounds, and my current weight is 171 pounds.

What is your height?

I’m 5’6″.

When did you start your journey? How long did your transformation take?

✅ I started in January 2020 and reached my goal weight in July.

Is weight loss surgery part of your journey?

✅ No surgery, all-natural weight loss.

What is the biggest lesson you’ve learned so far?

✅ I learned that I can do hard things. My mind is powerful, and I can make any change I want.

What advice would you like to share with women who want to lose weight?

✅ Just START! You don’t have to start big. Just start once you have made the decision to do it.